Welcome to the Health & Wellness Webpage!

 

Please join Dublin City Schools in our commitment to health & wellness! We, Dublin Employees, are integrating healthy habits into our culture and invite you and your family to use this webpage as a source of education and resources to better your own health. The information is recommended by the DCS Health & Wellness Coordinator, Amanda Spring. Become inspired to be your healthiest, best self!

*If you are a Dublin School Employee, please reference the Simply Healthy Employee Wellness Program Website

Get Ready For Flu Season

Protect yourself and your family this season with an annual flu vaccine for everyone in your family who is 6 months of age and older. While the timing of flu season is unpredictable, seasonal flu activity can begin as early as October and last as late as May. CDC recommends that people get vaccinated by the end of October, if possible.

So, get your flu vaccine today! It takes about two weeks after vaccination for antibodies to develop in the body that protect against influenza virus infection.

You have the power to protect your family against flu this season. Get yourself and your family a flu vaccine. Fight flu!

Learn more.

FactSheet

Guide For Parents

Ready Wigley Activity Book  

Flu Vaccine Finder

The Flu Vaccine Finder locates flu vaccine clinics near you. Simply enter your zip code or city and state.

Not Feeling Well? See a Doctor 24/7

 
LiveHealth Online
This service is available to everyone regardless of insurance coverage. See a doctor on a smartphone or tablet. It's cheaper than going to Urgent Care and can be done at your convenience in the absence of waiting room germs. The cost is $49 for insured and non-insured members. The cost counts towards your deductible and your HSA card can be used to cover cost. 
 
Use LiveHealth Online to get a diagnosis, medical advice and even a prescription--for a cold, the flu, infections and more. Sign up at livehealthonline.com or download the free app today.

Post Secondary Students Improving Posture

These Post Secondary students are completing exercises in the classroom that are specific to their posture needs after being assessed by their physical therapist. Stretching our hip flexors can improve our posture so try stretching for 30 seconds 3 times per week. 

Dublin Health & Wellness Coordinator

Our Wellness Website is to emphasize the importance of our health and well-being. Please take advantage of these resources and information in support of your journey to good health.
 
Amanda Spring
HEALTH & WELLNESS COORDINATOR
ACSM Clinical Exercise Physiologist
AHA BLS CPR Instructor 
Certified Health Coach
Certified Weight Management Specialist 


Dublin City Schools
7030 Coffman Road
Dublin, OH 43017
Office Phone: 614-760-4328
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