Please join Dublin City Schools in our commitment to health & wellness! We, Dublin Employees, are integrating healthy habits into our culture and invite you and your family to use this webpage as a source of education and resources to better your own health. Our wellness program is called Simply Healthy. The information is recommended by the DCS Health & Wellness Coordinator, Amanda Spring. Become inspired to be your healthiest, best self!
*If you are a Dublin School Employee, please reference the Simply Healthy Employee Wellness Program Website.
These Post Secondary students are completing exercises in the classroom that are specific to their posture needs after being assessed by their physical therapist. Stretching our hip flexors can improve our posture so try stretching for 30 seconds 3 times per week.